1. Here is a good place to see why the Buddha rejected both the concept of a âselfâ AND a âno-selfâ (or âsoulâ AND âno-soulâ). We first need to realize that the task of purifying the mind is very personal; only you know about your mind and only you can purify it. The perception of a âno-selfâ is a bad starting point to do this cleansing.
- We can easily see that âa personâ changes over time, both physically and mentally (see the next post). Thus it is easy to see that a concept of a âsoulâ or âselfâ does not hold water.
- However, each of us is DIFFERENT, and UNIQUE; no two are the same even at a fixed time. Even though each person changes, the change itself is unique to âthat personâ and CAN BE initiated by that person. What makes one person different from another is his/her character (gati).
- For those people who say, âthere is no-selfâ or âthere is no real meâ, I ask: âThen is it OK if someone hits you with a stick or hurt you badly in some way?â. Obviously, that is not fine. Just by denying something that is as real as suffering itself, will not make the problem go away. Just being philosophical is not going to make the problem disappear.
- This is why the Buddha rejected both extremes of âselfâ and âno-selfâ.
2. Actually as one increasingly realizes the fruitlessness of struggling to seek sense pleasures, the feeling of âselfâ starts to decrease. An Arahant is the closest to a âself-less personâ; but even an Arahant has some unique character qualities: nothing to do with greed, hate, and delusion, but more like kammically neutral habits.
- For example, there is this story about a very young Arahant. One day a man came to take this bhikkhu to his house for a âdĂ€naâ, which consists of a lunch followed by a gift (usually things that are needed for a bhikkhu like a robe, a towel, etc). On the way, they ran into some puddles on the ground and the young bhikkhu jumped over one. The man thought, âOh, this bhikkhu is not even disciplined let alone having any magga phala; maybe I should not give him the giftâ. They came across a few more puddles and the bhikkhu went around them. So, the man asked, âWhy did you jump over only that one?â. The bhikkhu told him, âIf I jumped over anymore puddles, I would probably lose my lunch tooâ. It turned out that the bhikkhu was an Arahant with abhiĂ±Ă±Ä powers and read the manâs mind! Also it is said that the bhikkhu was born a monkey for many lives in the recent past, and he still had that sansaric âmonkey habitâ of jumping over things.
3. Habits are formed via repeated use. The Buddha said, "yĂ€ yan tanha pöno bhavitha....." or "bhava or habits are formed by tanha for various things, activities. Remember that Tanha means "getting attached to something via greed, hate, of ignorance"; see, "TaáčhÄ - How we Attach via Greed, Hate, and Ignorance".
4. What we are concerned about is only getting rid of immoral habits and cultivating moral habits. This will make oneself a âbetter personâ long before one even thinks about attaining NibbÄna. This can be done with simple process called âĂ€na-pĂ€naâ or âtaking in good habitsâ and âdiscarding bad habitsâ.
- The Buddha said, "bhÀvé thabbancha bhavithan, pahee thabbancha paheenan" or "keep doing what is good, get rid of those that are not good". The meaning is a bit deeper than that because "bhÀvé" there refers to making "bhava". The more one does something, it becomes one's "bhava". And the less one willfully stops doing, that "bhava" tends to go away. This is what the neurologists are re-discovering today; see, "How Habits are Formed and Broken - A Scientific View".
- The bad habits need to be stopped each time it surfaces, right there. The Buddha said, "ettĂ© san uppajjamana uppajÄti, paheeyamana paheeyathi" or "each time a "san" (a bad habit) resurfaces, it needs to be recognized and stopped right then".
- Therefore, Â one must do this not only in sitting meditation sessions, but as much as possible, whenever possible.
- This is what the Buddha also meant by âasevitaya, bhavithaya, bahuleekathayaâ, or  âassociate, use, and do as much as possible whenever possibleâ everything that helps with anapanasati. These are described in the post, âHabits, Goals. and Character (Gati)â.
6. I cannot emphasize enough the importance of understanding what is truly involved in ÀnÀpÀnasati. The recent findings on the workings of the brain really helps clarify and highlight some key points that the Buddha emphasized. I think it will help anyone understand the process much better. But first we will take a brief look at how these character qualities are inherited.
Next, "A Broad View of the âPersonâ Trying to be a âBetter Personâ", ..........